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Think Fit

Dec 31, 2017

How many times have you woken up on January 1 determined to make it a year of positive change? How often have you gotten to December 31 and ticked off all of those goals? We are guessing it isn't that often... So to celebrate the New Year we wanted to give you some strategies you can use when setting your goals to make...


Dec 24, 2017

The drama of sport is one of the reasons we find it so compelling and the Iron War is one of the most dramatic. Two of the fittest men doing battle over a 3.8km swim, a 180km bike and 42.2km run. The 1989 Iron Man World Championships is considered one of the greatest races not only in triathlon but in the history of...


Dec 17, 2017

It's the most wonderful time of the year. Work is wrapping up, family come together from all over the world. There are parties, feasts and countless celebrations. It's a time of celebration where we are bombarded with temptations that might not always be the healthiest. It is also a time of year where people are...


Dec 10, 2017

This week we are lucky to be joined by one of the biggest names in health and fitness in the world, Mr Vinnie Tortorich! Vinnie is the man behind the No Sugar, No Grains Lifestyle, author of Fitness Confidential and host of the incredibly popular Fitness Confidential Podcast. A celebrity trainer with over 30 years...


Dec 3, 2017

Have you ever been scared, felt down, nervous, uncertain? Maybe even depressed or anxious? Well guess what! You are not alone. This week we are joined by Performance Psychologist, Brian Langsworth to delve into the power of the mind and just what sort of impact negative thoughts can have on your health and wellbeing....