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Think Fit

May 28, 2017

This week we are joined by physiotherapist, ultra-runner, IronMan and extremely fast runner, Robert Woolley. Rob signed Tim up for his first ever triathlon and stayed by his side for the entire race to make sure he finished and in a lot of ways is responsible for Tim's weight loss and love of triathlon.

We discuss...


May 21, 2017

Losing weight can be hard to do at the best of times and even harder when you are trying to do it by yourself! This week we talk about who the people are that can and should help you on your fitness journey. We give some criteria about what to look for when choosing a coach, trainer or supporter. We also look at who are...


May 14, 2017

We all face low points in life. Some of us are unhappy with our body and sometimes the training can be too hard or you're too tired. Other people may struggle with food and eating well and sometimes when we race things don't always go to plan. We have both experienced all of this so we share some of our low points and...


May 7, 2017

Everyone loves to share their weight loss success. You are fitter, healthier and have achieved something you have worked towards! But what people often don't hear about are the side-effects of losing weight. This week we go through all of the things that occurred as a result of our weight loss than we didn't really...