Preview Mode Links will not work in preview mode

Think Fit

Jun 25, 2017

Sometimes it feels like no matter what you do you aren’t getting anywhere. Your weight stays the same, you aren’t getting any faster and you can’t lift any heavier. The reason? It could be any number of things but if you took a serious look at what you are doing you may notice one thing getting in your way…...


Jun 18, 2017

It's easy to see athletes, actors, models or people at the beach in great shape and think they must be really healthy. The truth of the matter is though, often, being fit doesn't mean that you are healthy. This week we discuss some of the unknown side-effects of pursuing fitness including training addition, hormonal...


Jun 11, 2017

Are you sick of hearing ‘You Shouldn’t’, ‘You Can’t’, ‘Cut That Out’? It feels like every time someone tries to lose weight they are told all the things they shouldn’t be doing. But what if focusing on the things you can and should do will aid in successful weight loss? This week we discuss positive...


Jun 5, 2017

Surely we have all fallen for some of the myths about fitness or weight loss at one time or another. With so much contradicting information out there, how couldn't you! This week we call bullshit on some of the biggest myths in fitness and give you the truth in the simplest terms possible. We look at things like...