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Think Fit

Jul 30, 2017

The scales are one of the easiest ways to know if you are losing weight. You step on, and the number is either higher or lower than last time. Unfortunately though, weight loss is not that simple. What sort of training you are doing can have a big impact on the number on the scale, regardless if your health is...


Jul 23, 2017

This week we are super excited to be joined by Dietitian, Chloe McLeod. Chloe shares with us a wealth of knowledge about why some endurance athletes (and people in general) may struggle to lose weight. We look at the importance of not only what you eat but when you eat it and discuss some of the biggest mistakes Chloe...


Jul 16, 2017

Stories usually finish with 'Happily Ever After...' but what happens after the story ends? This week we discuss some of our weight loss and racing goals. The times we reached them, what we did next and how we used the experiences to keep going. We also talk about some times we failed to reach our goals and how we...


Jul 9, 2017

I'm too tired, it's too hard, I don't have time. Do these sound familiar? Most people will be guilty of using these sort of excuses at some point and we are no different. This week we discuss some of the biggest and worst excuses we have heard or used (and continue to) instead of training or eating well. We talk...


Jul 2, 2017

Hindsight is a wonderful thing! This we week we discuss some of the stupidest things we tried in an attempt to lose weight. In hindsight it is no wonder that they did not work because... well... they are stupid. Crazy detox's, stupid and expensive infomercial gym equipment. It highlights just how desperate we were both...