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Think Fit

Aug 27, 2017

Ever felt like you were doing everything you could but weren't getting anywhere? Or do you find yourself worried about what other people are doing? These are feelings that most people experience (whether they admit it or not!) The good news is that these feelings or mental barriers can be dealt with and stopped....


Aug 20, 2017

It is easy to see professional athletes as superhuman, invincible people who do not struggle with the same issues that us mere mortals face. This week we are joined by 4 time World Champion Chris 'Macca' McCormack and we discuss the role that weight had throughout his career. Macca is incredibly honest about how...


Aug 13, 2017

Extreme weight loss can be difficult for a person to adjust to. You see a different person in the mirror who doesn't look like the person you think you are. You can struggle with the new version of you. What about the other people in your life? How do they manage with the extreme change? Whether it is your parent,...


Aug 6, 2017

It's bad enough that people struggle to fit in time to train around their job. But is it possible that your job is not only keeping you from training but also making you put on weight? This week we look at some of the most unhealthy habits in the workplace that people fall prey to. Client lunches, work travel,...