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Think Fit

Sep 24, 2017

Do you find you are always running out of time? Do you have the best intentions of heading to the gym or going for a run but get caught doing other things? We think it's pretty normal for people to fall into this cycle. It is something that we both did. One of the ways we were both able to make positive change and...


Sep 17, 2017

Are you ok? This is a question that many people are afraid to ask and it is something that we have become more and more aware of the importance of asking over the last few weeks. With R U Ok Day last week we thought it was a good opportunity to have a conversation about Robo's battle with depression. Believe it or not,...


Sep 10, 2017

When most people think about weight change it is usually about people who manage to lose weight and live a more active, healthy life. But there is another side that is not so popular to talk about. This week we are joined by Dr. Charlotte Durand. Charlotte suffered from a serious eating disorder and shares with us...


Sep 3, 2017

Wow! Honestly! This is a good episode!

We were extremely lucky to be joined by Bevan James Eyles this week for one of the most engaging, entertaining and informative discussions we have ever been a part of (we weren't the funny, informative or engaging part.) We discussed the importance of identifying strategies to set...