Preview Mode Links will not work in preview mode

Think Fit

Oct 29, 2017

Due to overwhelming demand we are lucky to be joined by Think Fit's favourite dietitian, Chloe McLeod. This week we talk with Chloe about how to overcome weight loss plateaus. Based on the number of requests we received to cover this topic, as well as our own experiences, it seems like this is something most people...


Oct 22, 2017

One of our basic instincts is self preservation. We want to avoid putting ourselves in dangerous, awkward or embarrassing situations. This week we are here to tell you that you should fight that basic instinct and take a leap of faith. We both consider ourselves very optimistic and that glass half full approach to...


Oct 15, 2017

If you do anything for over 25 years there is a good chance you become pretty good at it! This week we are joined by one of the best trainers in Australia or anywhere! Andrew Read is a fitness professional based out of Melbourne who has worked as a trainer for a quarter of a century. During that time he has seen and...


Oct 8, 2017

Have you ever looked in the mirror and not liked who was looking back at you? Have you seen yourself and been desperate to make a change? Well what happens when you make the change you wanted but cannot recognise the person looking back at you? This week Tim opens up about his long and ongoing battle with negative...


Oct 1, 2017

Have you ever gotten super motivated to lose weight, started training and eating better and managed to hit your weight loss target? If so that is an amazing achievement you should be really proud of! The next question though, is did you put the weight back on? Lots of people who manage to lose significant amounts of...