Preview Mode Links will not work in preview mode

Think Fit

Nov 26, 2017

Everyone faces challenges, obstacles and hurdles in all aspects of our lives. It is part of being human. This week we have an in-depth discussion about those people that motivated and helped us to overcome those challenges. We also then provide a number of tips for how you too can overcome any barriers you are facing....


Nov 19, 2017

It's very easy to think that more is always better. I am going to lose more weight if I train more. I will go faster if I run more. If I follow this new diet I will lose more weight? Well what if we told you that sometimes less is in fact better! This week we look at how keeping things simple and decreasing volume can...


Nov 12, 2017

On this week's Think Fit we take a look back at some of the biggest challenges we faced when we started to get active. From feeling intimidated in the gym, having issues with clothing not fitting properly, sweating too much, getting injured or even just how bloody hard it was! Lucky for you, we learned a whole lot...


Nov 5, 2017

You may see this week's title and think you are listening to a podcast from Men's Health or another equally rubbish fitness publication. But it is an often joked about phenomena. People get into a relationship and their weight can go up. This week we discuss why your weight can change once you enter into a relationship....