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Think Fit

Feb 25, 2018

Netflix, Uber Eats, Virtual Reality, Driverless Cars! Technology is advancing at a scary rate and we have a world of convenience at our fingertips. We are making rapid advancements in health and technology that means we have the potential to live longer lives than ever before. But are these advancements making us fat?...


Feb 18, 2018

FACT: Drastically changing your diet or increasing your exercise overnight is not going to lead to permanent, healthy weight loss. Instead, to successfully improve your health and lose weight you need to make many smaller changes. Some together and others over time. By making smaller changes you are going to not only...


Feb 11, 2018

G'Day Legends! (Borrowed from this week's guest)

This week we are extremely lucky to be joined by Brett Robbo. Brett has a history in high performance sport both as an athlete himself and as a coach spending a lot of time working with both able bodied and para athletes. Working along side incredible people who have...


Feb 4, 2018

Everybody has their own reasons for getting in shape. Whether it's for their health, to look good at the beach or to fit into their wedding dress. All valid reasons and great sources of motivation. In addition, we all hear about what you can expect when you start. More energy, clothes don't fit anymore and...