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Think Fit

Mar 25, 2018

The first guest we ever had on Think Fit was the random ultra-endurance athlete Rob Woolley. Rob was the guy who signed Tim up for his first ever triathlon and is responsible for kickstarting Tim's big change.

This week we are lucky to be joined by Rob again to have an in-depth discussion about what sort of impact...


Mar 18, 2018

Many people take up a sport because they want to lose weight. The problem is that they also often want to get results, PBs or go fast. The bad news is that the training to lose weight and training for performance are very different. We aren't saying you won't lose weight if you are training for performance just like you...


Mar 11, 2018

This week we are extremely lucky to be joined by a truly remarkable woman who puts us both to shame! Jenna-Caer Seefried found her corporate life one of convenience where she spent too much time eating out and thinking about what she was going to eat next. Jenna experienced a moment where she realised that she had...


Mar 4, 2018

Have you ever had the best intentions to eat well, go to the gym or go to bed early only to be peer pressured into doing something else instead? Chances are the answer is yes. Peer pressure is one of those inevitable things we deal with as humans. This week we discuss a new documentary on Netflix called 'The Push' which...