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Think Fit

Sep 30, 2018

What if someone told you that you could stop dieting and not only be healthier, but happier too? Sounds too good to be true right? 

This week we are joined by the amazing Monica Mignone from Balance by Monica. Monica used to do all the diets and her weight would go down, then up, then down and up again. Finally,...


Sep 23, 2018

Ever heard that too much of a good thing can be bad? What about when it comes to diet? Putting too much energy into getting your diet right can actually have a negative impact on your health.

If you have listened to this show before you will not be surprised to hear that stress and difficult emotions can have an adverse...


Sep 16, 2018

One of the most common questions we get here at Think Fit is about the plant-based diet or being vegan. Of the many things we are not experts of, being plant-based is one of them. So what do we on Think Fitt when we don't know what to say? We find someone who does.

We are proud to present our interview with...


Sep 9, 2018

Much like training, there needs to be a different approach to your diet when you are trying to lose weight and when trying to perform at your best. If you can count on one thing with Think Fit, if we don't know the answer, we will try and find someone who does. Or in this case, two people.

This week we are extremely...


Sep 2, 2018

There is nothing worse than that little voice in your head that tells you that not only do you want the chocolate but that you need the chocolate. Cravings are something that most people deal with but they don't have to rule you!

This week we want to help you by providing our tips to not give in to your cravings. We...