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Think Fit

Oct 28, 2018

Have you jumped out of a plane? Held a snake? Gone for a swim with sharks? We all have something we are afraid of and it is completely normal that people avoid the things that scare them. But what about when your fears prevent you from becoming healthier?

This week we talk about all the ways in which fear can limit your...

Oct 21, 2018

You're doing the training, watching what you eat yet the number on the scales isn't going down....

First, there is a whole list of reasons why you might not be losing weight but guess what! There are still plenty of ways to find out if you are getting healthier.

This week, we talk about all the ways to know if you are...

Oct 14, 2018

This week it was world mental health day and we thought it was the perfect opportunity to talk about mental health!

There are some alarming statistics about how many people suffer from mental health problems in silence and we want to do what we can to change that.

We wanted to specifically look at the impact of the...

Oct 7, 2018

Some people love to hit the gym and bench press their own body weight. Others love pounding the pavement and running until the soles of their shoes are distant memories of the past. But which sort of training will help you lose the most weight?

This week, two fit boys tell you, faithful listener, what is the best way to...

Oct 1, 2018

On the 4th edition of Think  Tri we take you through our favourite races around the world! We pick our top 3 events around the world and say why we love them. There are some which won't surprise you and maybe some that do. 

We also give our thoughts on the 70.3 World Championship races and our predictions for Kona.