Nov 25, 2018
Sometimes when you stop thinking about what you are trying to do you will be surprised that you actually do it.
Goals can be big and thinking about how we want to achieve them can be intimidating. So intimidating that it can actually be the thing that stops you from achieving them.
This week on Think Fit we try and...
Nov 18, 2018
Are you a liar? Are you honest with yourself?
Chances are you are guilty of lying to yourself about something. But what about your health? Do you ever try to convince yourself that you are too tired? It's too hard or that more is always better? Have you ever told yourself any of these lies?
This week we talk all about...
Nov 11, 2018
We have all heard the cliche that it isn't winning that's important, it's giving it your best shot. This statement could not be truer when it comes to health.
This week on Think Fit we give our thoughts on why it is more important to try and make healthy choices, even if you always fail than it is to be successful. We...
Nov 4, 2018
Some days, despite your best efforts you just can't be bothered to go to the gym or follow your meal plan. Guess what! It happens to everyone and often it can be for a number of reasons.
This week, we both struggled to make this episode happen because quite frankly we couldn't be bothered. But our struggles are...
Nov 1, 2018
Who doesn't like to go fast?
This month on Think Tri we get into the nuts and bolts of how we started to gain speed as triathletes. For both of us, we spent a lot of time focusing on losing weight and getting fit. At some point though, our attention turned to speed. We talk about our favourite speed sessions for swim,...