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Think Fit

Sep 15, 2019

We are back now that we are doing this show monthly to talk about Imposter Syndrome. 

This is something that we have both experienced but maybe never been able to put a name to. We talk about the times where we have convinced ourselves that we are not good enough or that we have achieved something by luck. We look at...


Aug 11, 2019

We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy?

This week we look at the pros and cons of each and give our thoughts on which are the most important and why. The answer might surprises you (or not because it is always...


Aug 4, 2019

Team this episode is a goodie!

With Tim in Canada we decided to share an episode which has by far had a tremendous impact on us both individually but also how we try to highlight the importance of self reflection and building strategise

We were extremely lucky to be joined by Bevan James Eyles this week for one of the...


Jul 28, 2019

So Robo wanted to talk about time (again) without realising that he brought up the same topic only a few episodes ago so instead we talk about how to ensure you are set up to use the time that you do have available. 

We look at being realistic with yourself, understanding that there is often more time that goes into...


Jul 21, 2019

It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead to feelings of failure or needing to 'reset' next Monday.

This week we want to emphasise that being healthy and losing weight isn't as simple as a pass/fail and that by...