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Think Fit

Feb 24, 2019

Honestly - we recorded this a while ago and I am not 100% sure what we spoke about. It might have been about listening to your body and the impact travel has on your fatigue.

I know we talk about Robo spilling food on his top alot and that we had lots of fun!

This is the last episode we release before Robo gets married...

Feb 17, 2019

As important as the hard work of being healthy is, it is just as important to take a break! This might mean cheat meals, binge-watching Netflix or spending all day in bed. People are so good at doing the work but not so good at taking time off as well. 

This week we talk about why it is so important to not go 100% all...

Feb 10, 2019

The moons aligned this week and Robo was somehow allowed entry into Australia! The two fit boys got to record together for the first time in 12 months!

Change is something often spoken about but difficult to enact. This week we talk about how things have finally clicked for both of us in the last few weeks. We are both...

Feb 3, 2019

We hit you with a two part episode this week as we want to talk about the difference between exercise and training. We go into why we think it is important that we focus more on exercise rather than training to be more inclusive. 

We then look at why we feel bad when we need to take some time off and the ways we manage...