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Think Fit

Mar 31, 2019

As the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harder to get out of bed to get to the gym and why are all the best comfort foods so bad for you?

We talk about the different ways in which we both struggle with the change of seasons...


Mar 24, 2019

Can you believe it is our 100th episode?

This week we go through the worst health advice of the last 100 years. This list is guaranteed to shock you, scare you and have you wonder just how dumb do they think we are? Tips like 'smoke yourself thin', 'prey yourself thin' or 'all calories are created equal' are just some...


Mar 17, 2019

This week, Tim has been living the bachelor life while his wife has been away for work. Most people would think it is the perfect opportunity to be selfish and focus on all of your healthy habits, train more, eat well and get plenty of rest.

The reality is that this has not been the case. This led to this week's...


Mar 10, 2019

We welcome the newly married Mr Robinson back this week and with his turn to pick our discussion he talked about how he completely switched off from his job for his wedding and honeymoon and managed to maintain healthy practices while he was away.

Robo speaks about how he was able to stay successful by putting into...


Mar 3, 2019

We often sing the praises of kombucha as a healthy alternative to sugary drinks or alcohol and Good Buzz Kombucha is one of the best!

This week we are joined by Alex Campbell, the founder of Good Buzz.

Alex talks to us all about why kombucha is good for you and how he started this amazing company. In addition to...