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Think Fit

Apr 28, 2019

Even the best habits can become hard. If you have been healthy for a long time, you will know that sometimes you just can't be bothered. This week on Think Fit, the boys discuss the struggles of staying motivated and finding joy in what you do. Robo imparts some genuinely incredible advice about needing to identify if...


Apr 21, 2019

So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we are joined by Craig Fleming who works with clients to make them realise that they can do all the work they want in the gym, but if they don't fix their habits out of the gym they are...


Apr 14, 2019

Getting injured, failing at your job or struggling to keep your weight off. These are just a few of the things that can leave long-term psychological scars.

This week, Tim opens up about just how scared he is about making a return to racing. This is one of those episodes that Tim and Mike would have had in private but...


Apr 7, 2019

Exercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things we all should be doing that we don't. This week we are lucky to be joined by Matt Sweeney from Pure Performance Physiotherapy to talk about the importance of strength, mobility and...