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Think Fit

Jun 30, 2019

With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss and health journey 12 months on.

This week on Think Fit, we discuss the best ways to avoid drastic changes in your weight and make sure you don't put all the weight back...


Jun 23, 2019

After an unplanned break, we are back this week to hit you all with a hard truth. There is no one perfect way for everyone to lose weight. 

Just like some of us like pineapple on our pizza and other people are wrong, we will all have different levels of success when we try certain practices to lose weight. We talk about...


Jun 9, 2019

Despite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible but some things are just automatic?

This week we talk about the hardest habits we had to and still have to kick to be healthy! Some of these habits prevented us from losing weight...


Jun 2, 2019

June is Men's Health Month so to kick things off we talk about the importance of men's health matters. What does men's health mean? Is it simply about things that are only relevant to men? We look at the fact that men will often avoid issues in an attempt to toughen up or to conform to stereotypes which can lead to...