Aug 11, 2019
We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy?
This week we look at the pros and cons of each and give our thoughts on which are the most important and why. The answer might surprises you (or not because it is always...
Aug 4, 2019
Team this episode is a goodie!
With Tim in Canada we decided to share an episode which has by far had a tremendous impact on us both individually but also how we try to highlight the importance of self reflection and building strategise
We were extremely lucky to be joined by Bevan James Eyles this week for one of the...