Jun 24, 2018
Exercising and eating well but finding that your health isn't quite as good as it should be? There is another aspect of health that we often neglect, our own mental health. This week we are joined by a guest who takes a holistic approach to health. Leanne Hall is an Integrative Psychologist who believes in the connection between body and mind for the healthiest version of you.
In her practice, Leanne uses diet and exercise as well as traditional remedies to deal with the negative emotions or difficult feelings that we all experience. Leanne explains her approach to health and then goes into her approaches to health through food, health through exercise and health through the mind.
We discuss why people are so good at avoiding difficult emotions or feelings and the health consequences of this. We also have an interesting conversation about the psychological side effects of dealing with injury and the idea of meditation through movement.
This is an interview which can provide not only tips for how to improve your diet, exercise and mental health but also ways you can incorporate these tips into your everyday life.
There is honestly so much gold in this episode with something for everybody!
For recommendations this week, Robo recommends training on Zwift (he finally listened to Tim) and Tim recommended rewatching the 90's classic, Jurrasic Park.
For more information on Leanne:
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